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Hardly any professional worth his name
today will dare approach their game without a golf fitness
stretch trainer of sorts.
The game of golf has changed tremendously in recent times.
No longer is it viewed as the leisure sport of old. Golf is
now recognized as an athletic sport where performance depends
a lot on your fitness level. Thus the wide introductions of
golf fitness stretch trainers and training.
Stretch training plays an important role in improving the
flexibility of a golfer and therefore the quality of the swing
both in terms of controlled direction and much more power
A stretch training program from a qualified golf fitness stretch
trainer will also help in increasing strength in the golf-specific
muscles of the golfer.
A golf fitness stretch trainer also helps a professional golfer
to recognize the correct warm-up exercises to carry out before
any session on the course. This not only improves performance
greatly, but it also reduces on the risk of injury.
Golf related injuries can be quite frustrating to a golfer
especially when that golfer continues to ignore the possible
benefits in quick and permanent recovery that are possible
with the help of a golf fitness stretch trainer.
There is one compelling factor about golf that makes the work
of a golf fitness stretch trainer so important. In other sports,
it is possible to increase fitness level and muscle strength
by simply playing the game itself as much as possible.
Sadly this is not the case with golf. One of the reasons is
that the most common and strenuous activity in the game, the
golf swing, usually lasts barely a second.
This means that the only way to improve golf fitness and the
strength of muscles is by exercising away from the course
and generally making use of the services of a golf fitness
About The Author: Mike Pedersen is one of the top golf fitness
swing trainers in the country, author and founder of several
cutting-edge online golf fitness sites. Take a look at his
just released golf fitness dvds and manual at his golf
swing tips site - Perform Better Golf.