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Golf Back Pain
Why it that back pain is such a common
complaint in golf and amongst golf players on any course?
Does golf back pain have something to do with the game or
do most players bring back pains acquired elsewhere into the
While it is true that there are golfers who started having
back pains and related problems long before they set foot
on the course, there is clear evidence that golf does cause
back pain, especially to those who do not exercise and condition
their bodies for the game.
One reason is that many of the back pains are aggravated by
playing the game for long periods.
So why do many golfers continue to suffer in silence and yet
simple golf specific exercises can permanently cure a golf
back pain for good? The following powerful, but simple exercise
has helped many golfers gain more endurance to play golf the
whole day without experiencing the usual nagging lower back
problems that are extremely common on the course.
This golf back pain exercise also does an excellent job in
adding endurance and strength to the muscles and usually makes
such a tremendous difference in your strength that you have
to try it to believe and experience the impact for yourself.
This exercise that cures golf back pain is done by lying flat
on the floor on your stomach with your hands at your sides.
You then raise your chest and upper body as well as arms and
legs as high as you can. You do this so that your stomach
supports the weight of your entire body. Hold the position
and go for a count of 10. Doing this simple exercise for 2
sets daily will completely eliminate your low back pain for
Keeping yourself golf fit by getting involved in a good golf
specific exercise program will keep any golfer free from golf
About The Author: Mike Pedersen is one of the top golf fitness
swing trainers in the country, author and founder of several
cutting-edge online golf fitness sites. Take a look at his
just released golf fitness dvds and manual at his golf
swing tips site - Perform Better Golf.